Facebook Twitter Pinterest Youtube Instagram Give

Header - Family Tip 2 - 1 Family Meal - 10 Powerful benefits

By Antonio Fragelli

For many families these days, holding one meal a day together is a challenge. But the time and effort is well worth the investment because the interest pays. In our fast paced world, gathering the family around a well set table once a day is a dwindling practice. Yet this practice holds a secret that yields incalculable benefits.

Best Family Tip:  Pray the Rosary together - Free Rosary Guide Booklet

 

Here are ten reasons why:

 

1) Creating the sense of Family
When we talk about the “sense of family”, what do we mean, exactly? The “sense of family” is the sense of oneness, the sense of belonging to a unique family in which each member is uniquely valued. We feel that we are all made of the same stuff, members of the same body. So we defend our own as we defend our own limbs.

A daily family meal tremendously enhances this sense of family. And the sense of belonging is the best psychological/emotional help you can give a human being.

 

2) A chance to talk, to listen, to bond
Family meal time is the best of quality time. It is a time when, after all are served and appetites are appeased, parents have a chance to calmly converse with their children, listening and talking about the things that are important to them.  This interest promotes trust, respect and family bonding.  It will also provide the opportunity for parents to show their concern and to inquire into what may be troubling their children. Only God knows how many problems are avoided in a family who shares a meal a day. Good food has the power to satisfy, calm and relax. These are the times when joy is promoted, trust is nurtured and growth is supported.

 

3) Appreciation, Confidence and Decorum
Little by little, children will begin to feel more appreciated because of the fact that mom and, sometimes dad, go through the trouble and effort of cooking a homemade meal for them–everyday.

They will complain about this or that, I hate vegetables, and that sort of thing, but as they grow older, in a subtle, imperceptible way, drop by drop, day by day, they will develop a deep sense of self-worth, directly linked to their parents’ daily dedication to their well-being.

A young priest was recently asked in an interview who was the person that influenced his vocation the most; he said: “My mother. Though not particularly religious, she never failed to serve our family. I wanted to serve others like she served us.”

Another important part of this is a well set table.

When a friend invites you out it is a treat. But when you arrive and realize the meeting place is a fine restaurant, with the best of china and service, you feel indeed valued in friendship.
In the same way, in a family, children who are treated to a daily well-prepared-meal on a well-set-table, begin to feel that they are worth it.

This is a key point in children’s formation. Confidence and decorum learned not from a book but through daily habit generates secure men and women capable of navigating any social situation. They will have the inner self-assurance needed to face the world confidently and not be engulfed by it.

 

4) A time for instruction
Few places are better for instruction than the family table. The table is a place where parents can instruct their children in what we call Christian Civilization. A good way to begin are good manners. No better place than the dinner table:

“Susan that is not the way you hold your fork.”
“Thomas, say please when you ask for the salt.”

And so on.

 

Best Family Tip:  Pray the Rosary together - Free Rosary Guide Booklet

 

5) Discipline
As children grow older, they must be taught to control their animal appetite:

  • To wait until all are served or not to pile a huge amount of food on their plate. If they are really hungry, to go for seconds but not all at once.
  • To use a napkin and not the table cloth, shirt sleeves or arms to wipe their mouths.
  • To sit up straight and not stick their faces into their food.
  • For a child to learn to wait until the last one is served to begin on their dessert is equal to a Masters in self-discipline. Later in life, if they can discipline themselves, they will be able to discipline others. The reverse is not possible.

The lack of self-discipline in the early years, is perhaps the main cause of later-date criminals.

 

6) Instilling a sense of order
Another important benefit from the One Meal a Day is a sense of order. This will help children and the family to organize their day. Meal is a set time and it is important to strive to keep the schedule. This will not only help the sense of order in their young minds but also a sense of consistency, stability and accountability. It is something they can always depend on.

 

7) Good taste in food
I once commented to my mother that three brothers who are my friends, are very good cooks. My mother’s reply was: “I know their mother and she cooks very well. They grew up knowing what good food tastes like, so they strive in their adult lives to duplicate it.”

 

8) Eating healthy
A family meal a day is a way to ensure that the family enjoys not only good food but healthy food. A healthy meal goes a long way to keep people healthy and to avoid medical bills. And in this world of fast food and preservatives, this is crucial. The meal is therefore a benefit for soul and body.

A meal a day will also help children not to raid the fridge or snack all day. With one sure daily meal, mom can establish a few rules as to resisting the easy carbs in between meals.

 

9) Instilling the sense of God and gratitude for His benefits
A family meal should always begin and end with grace, blessing and thanking God for what He has given us. The idea that we owe the daily bounty to God is a crucial concept to instill in children, the concept of gratitude and religion.

 

10) A great place to learn the art of conversation
Besides all the above benefits and things to do at the family table, there is also the added benefit that while sitting around and enjoying a meal (minus electronic devices) we also learn to take notice of others and interact. This is a prime opportunity to develop the art of conversation.

But how?

This is the topic of Family Tips for next month. A concrete, down to earth, genial idea, from an old American family, on how to get our children not only “jabbering”, but actually “conversing”.

 


 

 Best Family Tip Banner

 

 

 

 

Quote of the day

DAILY QUOTE for April 8, 2020

Every virtue in your soul is a precious ornament which makes...

read link

April 8

Every virtue in your soul
is a precious ornament
which makes you dear to God and to man.
But holy purity, the queen of virtues, the angelic virtue,
is a jewel so precious
that those who possess it become like the angels of God in Heaven,
even though clothed in mortal flesh.

St. John Bosco

 
My Mother, I will stand with you on OCTOBER 10, 2020

 

Saint of the day

SAINT OF THE DAY

St. Julie Billiart

She was miraculously healed of the paralysis of her legs on...

read link

St. Julie Billiart

Born on July 12, 1751 in Cuvilly, France, Marie Rose Julie Billiard was the daughter of fairly well-to-do peasant farmers who also owned a small shop. From early childhood Julie had a keen interest in spiritual things and by seven years of age she had memorized the catechism and attained an understanding of it beyond her years.

During her youth, her father’s shop was robbed and her father attacked. This so traumatized his daughter that she became ill and gradually a physical paralysis took hold of her. Deprived of the use of her legs, she eventually had great difficulty in even speaking. Julie's paralysis lasted for twenty-two years, and throughout this whole trial she continued to teach her beloved catechism to children and to trust unwaveringly in the everlasting goodness of “le bon Dieu”. Her infirmities drove her to an even deeper life of prayer and union with God.

During the Reign of Terror of the French Revolution when the pastor of Cuvilly was superseded by a constitutional priest sworn to the new atheistic government, Julie influenced her friends and neighbors to boycott the intruder. Though an invalid herself, she worked to hide and assist fugitive priests who remained loyal to the Catholic Church, and for this charitable work she was herself persecuted and obliged to escape from place to place – on one occasion, hiding all night under a haystack.

While taking refuge with the aristocratic family of Gézaincourt, Julie met Françoise Blin de Bourdon, a noblewoman who had barely escaped the guillotine by the fall of Robespierre before her execution. The two became close friends and collaborators.

After the Terror, they both dedicated themselves to the spiritual care of poor children, and the Christian education of girls in a generation sorely neglected by the ravages of the Revolution.

In 1804, after a novena to Him, Julie Billiart was miraculously healed of the paralysis of her legs on the feast of Sacred Heart of Jesus. Now physically free to pursue a full range of activity, her educational work increased rapidly.

At odds with the bishop of Amiens through the meddling influence of a misguided young priest, Julie and Françoise were obliged to move to Namur, in present-day Belgium, where with the full support of the local bishop, they proceeded with their work, eventually founding the Institute of Notre Dame de Namur, today in sixteen countries around the world.

Julie Billiart died on April 8, 1816 while praying the Magnificat. She was canonized in 1969.

Weekly Story

WEEKLY STORY

He hung on a cross that day, writhing in pain and discomfort...

read link

And He Stole Heaven

He hung on a cross that day, writhing in pain and discomfort, the infamous highwayman.
 
On his left hung another man, covered in the matted blood of his wounds. Yet, with the exception of a few intermittent words, there was no sound from him.

As time passed, the thief became more and more engrossed in the silent crucified beside him, and less and less in his own plight.St Dismas Picture

Indeed life is ironic, mused Dismas, this man who had lived in the open, and was acclaimed as a healer and even as a king, now hung beside him who had spent his life lurking and hiding.

And now they were lifted up, both on a high parallel. He could see the roof tops of the city, he could see the highways he had stalked, and he could see the way they had walked. Now he looked down on those gathered around this place of execution, the Roman soldiers, the Pharisees, the curious, the friends of the man beside him…and a young man supporting a lady directly beneath them...

And then he knew her; that upturned face, that maidenly majesty now wracked by sorrow, her tear-filled eyes fastened on the man on his left–Yes, he knew that face.

As the wheels of time rolled back in his mind,  his heart gave a jolt as he remembered that blessed day in the desert, decades ago, when a young family making its way to Egypt, sought refuge for the night in his family’s hovel. The man was strong and kind, the woman was the fairest his child’s eyes had seen, and she carried a golden haired babe, as if nothing in the universe was more precious.

He remembered the lady’s gaze on him, her beautiful eyes full of concern for the leprous sores on his young body. Then she and his mother talked. And next, he was being bathed in the same water the lady had just washed her infant son.

And then the sores were gone.  His mother wept for joy, and kissed the lady’s hands, and the baby’s feet. And even his robber-father was moved, and offered the strong man and his family the best in the house.

Now, in one revealing flash, he knew the identity of the wounded man on his left.  He looked again at the lady, and her eyes, those same sweet eyes of old, were on him once more.  
He felt his heart quiver, as the power of gratitude filled his being and softened his criminal soul.  And then came tears, rivers of tears.  When he could speak, he turned to the left,

“Lord, remember me when You come into Your kingdom.”

And the Lord turned his face to him, His divine eyes on him, and he heard the most beautiful voice he had ever heard, a voice at once full of pain and full of strength, full of sweetness and full of majesty, a judge’s voice, and a father’s voice,

“Amen, amen I say to you, today you shall be with me in paradise.”

 

By Andrea F. Phillips
Based on: A Legend of St. Dismas and Other Poems,
Copyright by P. J. Kenedy and Sons. 1927, p. 18.

 

Free Meditation Booklet - Be Still and Know That I AM GOD

He hung on a cross that day, writhing in pain and discomfort, the infamous highwayman.

Let’s keep in touch!