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How to make an Act of Perfect Contrition

How to Make an Act of Perfect Contrition

 

Shortly before the outbreak of World War II, Saint Maximilian Kolbe wrote a letter to his followers.

The purpose of this letter was to exhort his disciples to prepare themselves for the approaching feast of the Immaculate Conception, December 8.

But it also showed them how to receive forgiveness for sin in the coming war, where priests were scarce and it was hard to receive sacramental confession.

 

He wrote:

"Whoever can, should receive the Sacrament of Penance.  Whoever cannot, because of prohibiting circumstances, should cleanse his soul by acts of perfect contrition: i.e., the sorrow of a loving child who does not consider so much the pain or reward as he does the pardon from his father and mother to whom he has brought displeasure."

 

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This is a magnificent formula and lesson on how to make an act of perfect contrition.

As most people know, there are two types of contrition:

- perfect: out of love of God;

- imperfect: out of fear of Hell.

Catholic teaching distinguishes a twofold hatred of sin; one, perfect contrition, rises from the love of God Who has been grievously offended; the other, imperfect contrition, arises principally from some other motives, such as loss of heaven, fear of hell, the heinousness of sin, etc. (Council of Trent, Sess. XIV, ch. iv de Contritione). (The Catholic Encyclopedia, "Contrition")

When we go to confession, imperfect contrition is sufficient to receive the pardon of our sins.

However, in extraordinary circumstances where [when] we cannot get to confession, we can make an act of perfect contrition, which is sufficient to have our sins forgiven.

 

Important: The act of perfect contrition includes the desire for the sacrament of Penance (or Reconciliation) and the intention to receive sacramental confession at the very first opportunity.

 

NOTE: One who is conscious of mortal sin may not receive the Holy Eucharist without prior sacramental confession.

The fact that we can always make an act of perfect contrition, in any circumstance, and at any time, is very consoling and very important to remember.

Especially when we think of our troops who are in harm's way.  They may not have a chaplain in their battalion before entering battle.  In that case, they should always say an act of perfect contrition.

Actually, not only in extraordinary circumstances should we make acts of perfect contrition. At any time, if we have the misfortune of committing a mortal sin, we should seek to reconcile ourselves with God as soon as possible by an act of perfect contrition, before going to confession.

Furthermore, even not being guilty of serious sin, we should make frequent acts of perfect contrition to ask forgiveness for the serious sins of the past, and for the venial sins of the present.

In doing so, we show our love for God. And we prove our aversion to sin, which offends Him. In doing so, we surely receive more abundant graces to sin no more. A highly recommended practice is to include an act of contrition in our "before bed" prayers.

 

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life.

Amen. 

 


 

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Quote of the day

DAILY QUOTE for July 14, 2020

You cannot be half a saint; you must be a whole saint or...

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July 14

 

You cannot be
half a saint;
you must be a whole saint
or no saint at all.

St. Thérèse of Lisieux


My Mother, I will stand with you on OCTOBER 10, 2020

Saint of the day

SAINT OF THE DAY

St. Kateri Tekakwitha

Kateri stood before the church until it opened at four o’c...

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St. Kateri Tekakwitha

Tekakwitha, baptized Kateri, “The Lily of the Mohawks” was born in 1656 near the town of Auriesville, New York, the daughter of a Mohawk warrior, and a captured, Christian Algonquin woman, Tagaskouita.

Between 1661 and 1663 a small pox epidemic afflicted Kateri’s tribe. Both her parents and her brother died, and though also contracting the disease, she survived though her face was left scared and her eyesight affected. She was adopted by a paternal aunt and her husband, a chief.

At seventeen the young Mohawk girl turned down an offer of marriage, and though pressed, still refused.

Under the influence of missionary priests introduced into her tribe after the Mohawks were defeated by the French, Kateri converted to Catholicism at eighteen, and was baptized when twenty. Members of her tribe were hostile to her by reason of her Faith, but she persevered.

The Jesuit missionaries described Tekakwitha as a modest girl who covered most of her head with a blanket because of her scars.

In 1677 Kateri moved to the new Christian colony of Indians in Canada under the direction of Jesuit fathers where she found peace. There, she lived a life dedicated to prayer, penance and the care of the sick and the aged.

Every morning, even in the bitterest cold, young Kateri stood before the church until it opened at four o’clock. Once inside, she attended every Mass, her greatest devotions being the Eucharist and Christ Crucified. She undertook severe penances, seeking to mortify her flesh so as to help her soul reach union with her beloved God.

In the Lent of 1680 friends noticed that Kateri was failing. She died on Wednesday of Holy Week around three o’clock. Her last words were, “Jesus, I love You.”

As she lay still in death, those around her noticed that her scars had disappeared and her face was white and beautiful.

Pope Benedict XVI canonized Kateri Tekakwitha on October 21, 2012.

Weekly Story

WEEKLY STORY

John shared with me the story of his conversion from Protest...

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Walk to Conversion

In September, I brought the statue of Our Lady of Fatima to the home of Mr. John Black and his family in Kings City, California.  John shared with me the story of his conversion from Protestantism: about thirteen years ago he was visiting one of the 21 Spanish missions in California (though these are holy sites, they also serve as tourist attractions.)

“Who is this Junipero Serra anyways?”  he asked, as the tour guide shared the history of the mission. “Well,” the guide responded, “you are standing on his grave!”  Surprised, John looked down and read inscription on the stone. Sure enough, Blessed Father Junipero Serra was buried right there. “I became electrified,” John told me, “I had to learn more about this man and about the missions.”  The more he studied Blessed Serra, the founder of the first nine missions, the more impressed he became, and he decided to travel on-foot to all 21 missions. 

With the blessing of his wife, now left at home with their two infant sons, John left for his solo expedition, taking with him a single backpack, the bible and little money.  He told me that every mission he visited he felt the presence of someone receiving him, even if the mission was empty. He felt this ambiance in the missions so serene and uplifting, and began to realize it was the real presence of Jesus Christ in the Blessed Sacrament that made him feel so at home.

At one point, John collapsed from exhaustion near a mission run by Franciscans, who kindly hosted him for the night. Before he left the next day, one of the friars gave him a first-class relic of Blessed Serra. Since he was Protestant, John did not know what a relic was, but not wanting to appear rude, he accepted it. Not long after he left the Franciscans, John became lost in the wilderness in the middle of the night. Through his exhaustion and fear he heard a voice say, “Let’s help John.” He had the distinct feeling that Blessed Serra was guiding him, and gathered the strength and courage to continue. About six hours later, he stumbled upon the next mission. “It was kind of a miracle,” he said, “I was really lost!”

During his journey, John slowly came to a realization. “I know what you want from me, God,” he thought to himself one day, “you what me to became a Catholic. That is what this is all about!” However, he still had many questions about aspects of Catholicism that have been rejected by his Protestant faith – mainly about the Blessed Mother. Yet, from that point on he received answers to all of his questions, especially his reservations about devotion to Mary: he believed that it was once again Blessed Serra answering him.

With the help of Blessed Serra, one problem after another was resolved in the solitude of his travels. By the time John reached the final mission, he wholly decided to become a Catholic. “I realized that by having devotion to Mary, you love Our Lord even more,” he told me.

John returned home, filled with zeal and enthusiasm for his newfound faith. He shared his astonishing experiences with his wife, and she too converted. “I feel at home in the Catholic church,” John said, “and I have never loved Our Lord Jesus Christ more than I do now.”

by Joseph Ferrara

Click Here to order your Free copy of the Book of Confidence

John shared with me the story of his conversion from Protestantism: about fourteen years ago he was visiting one of the 21 Spanish missions in California 

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