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How to make an Act of Perfect Contrition

How to Make an Act of Perfect Contrition

 

Shortly before the outbreak of World War II, Saint Maximilian Kolbe wrote a letter to his followers.

The purpose of this letter was to exhort his disciples to prepare themselves for the approaching feast of the Immaculate Conception, December 8.

But it also showed them how to receive forgiveness for sin in the coming war, where priests were scarce and it was hard to receive sacramental confession.

 

He wrote:

"Whoever can, should receive the Sacrament of Penance.  Whoever cannot, because of prohibiting circumstances, should cleanse his soul by acts of perfect contrition: i.e., the sorrow of a loving child who does not consider so much the pain or reward as he does the pardon from his father and mother to whom he has brought displeasure."

 

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This is a magnificent formula and lesson on how to make an act of perfect contrition.

As most people know, there are two types of contrition:

- perfect: out of love of God;

- imperfect: out of fear of Hell.

Catholic teaching distinguishes a twofold hatred of sin; one, perfect contrition, rises from the love of God Who has been grievously offended; the other, imperfect contrition, arises principally from some other motives, such as loss of heaven, fear of hell, the heinousness of sin, etc. (Council of Trent, Sess. XIV, ch. iv de Contritione). (The Catholic Encyclopedia, "Contrition")

When we go to confession, imperfect contrition is sufficient to receive the pardon of our sins.

However, in extraordinary circumstances where [when] we cannot get to confession, we can make an act of perfect contrition, which is sufficient to have our sins forgiven.

 

Important: The act of perfect contrition includes the desire for the sacrament of Penance (or Reconciliation) and the intention to receive sacramental confession at the very first opportunity.

 

NOTE: One who is conscious of mortal sin may not receive the Holy Eucharist without prior sacramental confession.

The fact that we can always make an act of perfect contrition, in any circumstance, and at any time, is very consoling and very important to remember.

Especially when we think of our troops who are in harm's way.  They may not have a chaplain in their battalion before entering battle.  In that case, they should always say an act of perfect contrition.

Actually, not only in extraordinary circumstances should we make acts of perfect contrition. At any time, if we have the misfortune of committing a mortal sin, we should seek to reconcile ourselves with God as soon as possible by an act of perfect contrition, before going to confession.

Furthermore, even not being guilty of serious sin, we should make frequent acts of perfect contrition to ask forgiveness for the serious sins of the past, and for the venial sins of the present.

In doing so, we show our love for God. And we prove our aversion to sin, which offends Him. In doing so, we surely receive more abundant graces to sin no more. A highly recommended practice is to include an act of contrition in our "before bed" prayers.

 

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life.

Amen. 

 


 

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Quote of the day

DAILY QUOTE for March 30, 2020

Sanctify yourself and you will sanctify society. St. Francis...

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March 30

 

Sanctify yourself
and
you will sanctify society.

St. Francis of Assisi


My Mother, I will stand with you on OCTOBER 10, 2020

Saint of the day

SAINT OF THE DAY

St. Leonard Murialdo

Taking on the daunting assignment hesitantly, he remained fo...

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St. Leonard Murialdo

Leonard Murialdo was born in 1828 into a wealthy, but religious, family in Turin, Italy. The eighth child in a large family, he was only four years old when he lost his father.

During his adolescent years, Leonard went through a profound spiritual crisis and an interior conversion during which period he discovered his vocation to the priesthood. He received an excellent education and seminary formation, completed his studies in philosophy and theology at the University of Turin, and was ordained a priest in 1851.

As a seminarian he had begun assisting his cousin, Don Roberto Murialdo, at the Guardian Angels Oratory in Turin and it was through him that he came to work closely with two other saints: St. Joseph Cafasso and St. John Bosco. For a time, at the latter’s request, the young priest took charge of the Oratory of St. Louis, one of Don Bosco’s educational centers for boys at the edge of the city.

He went on to take charge of a college for young working men founded by another exemplary priest, Don Giovanni Cocchi, and although taking on the daunting assignment hesitantly, and only “provisionally”, he remained at this post for the next thirty-seven years. Partly to fund the college, he founded the Pious Association of St. Joseph. From Turin this association spread throughout Italy and then to America. Leonard also founded agricultural centers for young delinquents, another field in which he was an innovator.

He was a great proponent of true social justice, and was ecclesiastical assistant to the Catholic Workers’ Union, a forerunner of Catholic Action. He was equally dedicated to the spread of piety, particularly devotion to the Sacred Heart of Jesus and to the Blessed Virgin Mary.

He died on March 30, 1900 and his remains rest in the Church of St. Barbara in Turin.

Weekly Story

WEEKLY STORY

I turned to God, but God seems to remain deaf to me. Why is...

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Why Doesn't God Answer My Prayer?

Question:  I pray and pray, but I feel as if God is not listening. We always had a good, peaceful family life, but these last years have been tough. We don’t seem to be getting along and our finances have taken a turn for the worse.

I am so anxious about this situation that, not having anyone to turn to, I turned to God.

But God seems to remain deaf to me. Why is that? In addition, what do I say to certain people, agnostics and atheists, who laugh at prayer, saying it is nonsensical and only a figment of the imagination with no real value?

Answer:  God is faithful to His promises, and God promised to answer our prayers. “And I tell you, ask, and it will be given you; seek, and you will find; knock, and it will be opened to you. For every one who asks receives, and he who seeks finds, and to him who knocks it will be opened” (Luke 11:9–10).

If God promises to answer our prayers, He will do so infallibly. But in prayer there are two sides: he who asks and He Who gives.

Our part is to ask. How must we ask?

Saint Alphonsus Liguori, a Doctor of the Church, teaches in his book Prayer, the Great Means of Salvation that prayer must be persevering and humble.

So many times we hear people saying: “Oh, I used to ask God for this and that and the other, but He never gave it to me. Now, ten years later, how glad I am that He didn’t!”

One thing is certain: God will not fail to answer a humble and perseverance prayer. Whether He chooses to grant what we ask immediately or make us wait, we must trust that He, regardless of appearances, is doing us good. What we think is good and what He thinks is good may be two different things: “My thoughts are not your thoughts, nor your ways My ways” (Isa. 55:8), but here is where we must abandon ourselves to His beneficent will. Our part is to be patient, calm and, above all, faithful, because this is the time for testing and later will come the time for full enjoyment.


Answering Atheists and Agnostics
As for atheists and agnostics, their skepticism proceeds from the fact that they, respectively, deny God’s existence or deny men’s capacity to know God.

In this case, we can only express our regret over their ignorance of this Supreme Being, our omnipotent Creator and loving Savior.

We may direct them to a few sources that may help in their search for the truth of His existence. Atheism and agnosticism can only be sustained in ignorance or ill will because the evidence of God’s existence is overwhelming.

Moreover, God will not hide Himself from those who seek Him sincerely and unconditionally.

Another consideration pertaining to non-believers is this: If God were to grant us absolutely everything we ask at a moment’s notice, such people might start believing purely out of self-interest.

They would look at God as a wand-wielding wizard. And God Our Lord is infinitely more than that. He wants us to know, love, and serve Him for Himself so that He can treat us as children and heirs and grant us unending happiness in Heaven.

"My impression is that the Rosary is of the greatest value not only according to the words of Our Lady of Fatima, but according to the effects of the Rosary one sees throughout history. My impression is that Our Lady wanted to give ordinary people, who might not know how to pray, this simple method of getting closer to God."  Sister Lucia, one of the seers of Fatima.

 

Order Your Rosary Guide Booklet today!

 

I turned to God, but God seems to remain deaf to me. Why is that? In addition, what do I say to certain people, agnostics and atheists,

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