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How to make an Act of Perfect Contrition

How to Make an Act of Perfect Contrition

 

Shortly before the outbreak of World War II, Saint Maximilian Kolbe wrote a letter to his followers.

The purpose of this letter was to exhort his disciples to prepare themselves for the approaching feast of the Immaculate Conception, December 8.

But it also showed them how to receive forgiveness for sin in the coming war, where priests were scarce and it was hard to receive sacramental confession.

 

He wrote:

"Whoever can, should receive the Sacrament of Penance.  Whoever cannot, because of prohibiting circumstances, should cleanse his soul by acts of perfect contrition: i.e., the sorrow of a loving child who does not consider so much the pain or reward as he does the pardon from his father and mother to whom he has brought displeasure."

 

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This is a magnificent formula and lesson on how to make an act of perfect contrition.

As most people know, there are two types of contrition:

- perfect: out of love of God;

- imperfect: out of fear of Hell.

Catholic teaching distinguishes a twofold hatred of sin; one, perfect contrition, rises from the love of God Who has been grievously offended; the other, imperfect contrition, arises principally from some other motives, such as loss of heaven, fear of hell, the heinousness of sin, etc. (Council of Trent, Sess. XIV, ch. iv de Contritione). (The Catholic Encyclopedia, "Contrition")

When we go to confession, imperfect contrition is sufficient to receive the pardon of our sins.

However, in extraordinary circumstances where [when] we cannot get to confession, we can make an act of perfect contrition, which is sufficient to have our sins forgiven.

 

Important: The act of perfect contrition includes the desire for the sacrament of Penance (or Reconciliation) and the intention to receive sacramental confession at the very first opportunity.

 

NOTE: One who is conscious of mortal sin may not receive the Holy Eucharist without prior sacramental confession.

The fact that we can always make an act of perfect contrition, in any circumstance, and at any time, is very consoling and very important to remember.

Especially when we think of our troops who are in harm's way.  They may not have a chaplain in their battalion before entering battle.  In that case, they should always say an act of perfect contrition.

Actually, not only in extraordinary circumstances should we make acts of perfect contrition. At any time, if we have the misfortune of committing a mortal sin, we should seek to reconcile ourselves with God as soon as possible by an act of perfect contrition, before going to confession.

Furthermore, even not being guilty of serious sin, we should make frequent acts of perfect contrition to ask forgiveness for the serious sins of the past, and for the venial sins of the present.

In doing so, we show our love for God. And we prove our aversion to sin, which offends Him. In doing so, we surely receive more abundant graces to sin no more. A highly recommended practice is to include an act of contrition in our "before bed" prayers.

 

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life.

Amen. 

 


 

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Quote of the day

DAILY QUOTE for September 27, 2020

Do not worry yourself overmuch … Grace has its moments. Le...

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September 27

 

Do not worry yourself overmuch …
Grace has its moments.
Let us abandon ourselves to the providence of God
and be very careful not to run ahead of it.

St. Vincent de Paul


My Mother, I will stand with you on OCTOBER 10, 2020

Saint of the day

SAINT OF THE DAY

St. Vincent de Paul

“Perfection in love does not consist of ecstasies, but in...

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St. Vincent de Paul

Born in 1576, ordained to the priesthood in 1600, he suffered many trials and setbacks and did not become a pastor for a number of years after his ordination. He was captured by Muslim pirates and held in captivity for two years after which he escaped with an apostate Italian, whom he succeeded in converting back to Catholicism. It was only in 1617 that he became a pastor and also the chaplain to Queen Marguerite, the separated wife of King Henry IV.
During this period, he founded many hospitals and orphanages, and frequently visited prisons. Through all of these arduous works, he remained calm and pleasant with everyone despite the tremendous amount of work he had undertaken, because as Father de Laurent states, Vincent possessed treasures of goodness. His bright eyes reflected his burning charity and his copious undertakings were the fruit of his pure goodness for “no one exerts a serious influence upon his surroundings if he is not fundamentally good.” He welcomed all with a beaming smile and charm, and firmly believed that the hours that he sacrificed to charity were never lost.

He saw the wealthy as a reflection of the Divine nobility of Our Lord, and in the poor, His voluntary and sublime poverty. While Vincent received many considerably large donations along with notable recognition from on high, none of this affected his profound humility. He also led an intense spiritual life. His contemplation of God gave him the graces and strength to accomplish what ordinary men could never do. He was a man of action, but he also was a man of continual prayer. His actions were a mere overflowing of his interior life, which was well nourished. He would often say “There is not much to hope for from a man who does not like to converse with God.” Rising at four in the morning, he would go directly to the chapel to spend an hour in meditation, celebrate daily Mass and afterward, recite his breviary.

Visitors would come by seeking consultations in grave matters during which he would remain silent for a few minutes, praying to God for good counsel and then dispense advice. He would bless himself each time that the clock struck the hour or quarter-hour. Vincent said that he saw the soul of Jane Frances de Chantal rise to Heaven in the form of a fiery globe during one of his Masses. He was a humble man who never divulged his prayer life, often recommended communal prayer and would frequently say, “Perfection in love does not consist of ecstasies, but in doing the will of God.”

Most importantly, he had a special devotion to Our Lady. He began this devotion in his youth and increased it throughout his life. Ultimately, he went forward in life after contemplation and prayer, not relying on human support, and by doing the Will of God.

Vincent was taken ill and died in 1660. He was canonized by Pope Clement XII in 1737.

Weekly Story

WEEKLY STORY

In his book, The Secret of the Rosary, St. Louis de Montfort...

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The Rosary, the Devil and the Queen

In his book, The Secret of the Rosary, St. Louis de Montfort relates that Blessed Thomas of St. John was a great devotee of the Holy Rosary of the Blessed Virgin Mary. As such, he was known for his powerful, moving sermons on the Rosary, which led people to adopt this devotion to their great benefit.

Furiously jealous of the holy man’s success with souls, the devil began to so torture Thomas that he fell sick, and was so ill for so long that the doctors gave up on saving his life.

One night, when the poor man thought he was near death, the devil appeared to him in a hideous form, coward that he is, seeking to frighten Thomas into despair.

But, making an effort, the good priest turned to a beautiful picture of Our Lady near his bed crying out with all his heart and strength:

“Help me, save me, my sweet, sweet Mother!”

No sooner had he pronounced these words, the picture came alive and extending her hand, the heavenly Lady laid it reassuringly on the priest’s arm, saying:

“Do not be afraid, Thomas my son, here I am and I am going to save you. Get up now and go on preaching my Rosary as you did before. I promise to shield and protect you from your enemies.”

No sooner had Our Lady pronounced these words, than the devil fled in a hurry. Getting up, Thomas found that he was perfectly healed. 

Thanking the Blessed Mother with tears of joy, Blessed Thomas again went about preaching the Holy Rosary, now with renewed favor and gumption, and his apostolate and his sermons were enormously successful. 

St. Louis the Montfort concludes this story saying, “Our lady not only blesses those who say her Rosary, but also abundantly rewards those who, by their example, inspire others to say it as well.”

 


 

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In his book, The Secret of the Rosary, St. Louis de Montfort relates that Blessed Thomas of St. John was a great devotee of the Holy Rosary of the Blessed Virgin Mary.

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