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How to make an Act of Perfect Contrition

How to Make an Act of Perfect Contrition

 

Shortly before the outbreak of World War II, Saint Maximilian Kolbe wrote a letter to his followers.

The purpose of this letter was to exhort his disciples to prepare themselves for the approaching feast of the Immaculate Conception, December 8.

But it also showed them how to receive forgiveness for sin in the coming war, where priests were scarce and it was hard to receive sacramental confession.

 

He wrote:

"Whoever can, should receive the Sacrament of Penance.  Whoever cannot, because of prohibiting circumstances, should cleanse his soul by acts of perfect contrition: i.e., the sorrow of a loving child who does not consider so much the pain or reward as he does the pardon from his father and mother to whom he has brought displeasure."

 

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This is a magnificent formula and lesson on how to make an act of perfect contrition.

As most people know, there are two types of contrition:

- perfect: out of love of God;

- imperfect: out of fear of Hell.

Catholic teaching distinguishes a twofold hatred of sin; one, perfect contrition, rises from the love of God Who has been grievously offended; the other, imperfect contrition, arises principally from some other motives, such as loss of heaven, fear of hell, the heinousness of sin, etc. (Council of Trent, Sess. XIV, ch. iv de Contritione). (The Catholic Encyclopedia, "Contrition")

When we go to confession, imperfect contrition is sufficient to receive the pardon of our sins.

However, in extraordinary circumstances where [when] we cannot get to confession, we can make an act of perfect contrition, which is sufficient to have our sins forgiven.

 

Important: The act of perfect contrition includes the desire for the sacrament of Penance (or Reconciliation) and the intention to receive sacramental confession at the very first opportunity.

 

NOTE: One who is conscious of mortal sin may not receive the Holy Eucharist without prior sacramental confession.

The fact that we can always make an act of perfect contrition, in any circumstance, and at any time, is very consoling and very important to remember.

Especially when we think of our troops who are in harm's way.  They may not have a chaplain in their battalion before entering battle.  In that case, they should always say an act of perfect contrition.

Actually, not only in extraordinary circumstances should we make acts of perfect contrition. At any time, if we have the misfortune of committing a mortal sin, we should seek to reconcile ourselves with God as soon as possible by an act of perfect contrition, before going to confession.

Furthermore, even not being guilty of serious sin, we should make frequent acts of perfect contrition to ask forgiveness for the serious sins of the past, and for the venial sins of the present.

In doing so, we show our love for God. And we prove our aversion to sin, which offends Him. In doing so, we surely receive more abundant graces to sin no more. A highly recommended practice is to include an act of contrition in our "before bed" prayers.

 

Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life.

Amen. 

 


 

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Quote of the day

DAILY QUOTE for October 21, 2019

O sinner, be not discouraged, but have recourse to Mary in a...

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October 21

 

O sinner, be not discouraged,
but have recourse to Mary in all your necessities.
Call her to your assistance, for such is the divine Will
that she should help in every kind of necessity.

St. Basil the Great


DEFEND Our Lady's HONOR !

Saint of the day

SAINT OF THE DAY

St. Hilarion

For years he only ate fifteen figs a day, and for an occupat...

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St. Hilarion

Hilarion was born of pagan parents in the village of Tabatha, south of Gaza. He was converted to Christianity in Alexandria and baptized at fifteen.

Visiting St. Anthony of the Desert, he lived with him for two months, but finding the desert hermit’s cave only a little less populated than the city, because of the continuous flow of people seeking the saint’s help and guidance, he retired into the desert of Majuma, in Palestine.

For years he only ate fifteen figs a day, and for an occupation, he tilled the earth and made baskets. His first abode was a small hut woven of reeds. Later, he made himself a cell, one so small that it was more like a tomb. As the years passed, he found he needed more nourishment than figs alone provided and included a few vegetables and bread in his diet.

In 356 he was informed by revelation of the death of St. Anthony. He was sixty-five and was so afflicted by the number of people who crowded to him that he resolved to leave Palestine. From then on, he became a pilgrim of solitude, seeking to be left alone with God. But though silent, his miracles spoke loudly and people sought him out in whatever wilderness he fled to.

Finally, after trying several remote places, including Sicily, Hilarion wished to go into a country where not even his language was understood. And so his friend, St. Heyschius, took him to Dalmatia. But again miracles defeated the saint’s intent of living alone. Fleeing to Cyprus, his popularity followed him there, so traveling inland a dozen miles and climbing to an inaccessible but pleasant place, he at last found peace and quiet.

After a few years in this spot, he died at the age of eighty. Among those who visited him in his last illness, was St. Epiphanius, Bishop of Salamis, who later wrote of him to St. Jerome. He was buried near Paphos, but St. Hesychius secretly removed his body to Hilarion’s old home of Majuma.

Weekly Story

WEEKLY STORY

St. Dominic insistently advised that she adopt the recitatio...

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The Lady Who Snubbed the Rosary

In his book, The Secret of the Rosary, St. Louis de Montfort writes of a pious but self-willed lady who lived in Rome. She was so devout that she put many a religious to shame.

One day, hearing of the holiness of St. Dominic, great apostle of the Rosary, she decided to make her confession to him. For penance the saint told her to say a Rosary and advised her to make it’s recitation her daily practice.

“But, Father, “ she protested, “I already say so many prayers and practice so many exercises…I walk the Stations of Rome every day, I wear sack-cloth and a hair-shirt, I scourge myself several times a week, and often fast…”

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St. Dominic insistently advised that she adopt the recitation of the Rosary, but she would not hear it. Moreover, she left the confessional horrified at the methods of this new spiritual director who wanted to impose on her a devotion for which she had no taste.

One day, when she was saying her prayers, she was shown a vision. In this vision she saw her soul appear before the Supreme Judge. She also saw St. Michael holding the scale of her life. On one side he placed all her prayers and penances, and on the other all her sins and imperfections. Down went the scale on the side of sins and imperfections, outweighing all her good works.

Wide eyed, the good lady cried out for mercy, and turned to Our Lady imploring her help. Our Lady then gently set down on the tray of her good works the only Rosary she had ever said, which was the one St. Dominic had imposed on her as a penance.

This one Rosary was so heavy that it outweighed all her sins as well as good works.

Our Lady then reproved her for having refused to follow the counsel of her son Dominic and for refusing to adopt the practice of the daily recitation of the Rosary.

When the lady came to, she rushed to St. Dominic and casting herself down at his feet, told him what had happened. She begged forgiveness for her unbelief, and promised to say the Rosary faithfully every day. By this means she grew in holiness, and finally attained the glory of eternal life.

Thus says St. Louis de Montfort, “You who are people of prayer, learn from this the power, the value and the importance of this devotion of the holy Rosary when it is said with meditation on the mysteries.”

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St. Dominic insistently advised that she adopt the recitation of the Rosary, but she would not hear it. 

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